yesterday i did nothing at all. i slept in til 11:30....stumbled around for a bit.....went downstairs and watched a really sad film.  went back upstairs, and took a nap.  then ate some ice cream and played some card games with Mike.  Then we grilled and i made soup.  we ended the night with 2 episodes of mad men.  i bet mike $10 that they were only a half hour long.....but i lost.  they're an hour....or around 50 minutes on dvd.  

yesterday was the first day i didn't have shoulder tension.  i think i needed to give myself a day to do nothing.  everyday i've been doing something.  we all need to give ourselves a 'nothing' day.  it's good for the body and soul.  :)